All Day

5Rhythms® Ecstatic Dance with Jon Ralls

This class takes place twice monthly, usually on the first and third Sundays. The 5Rhythms® is the original, the mother of modern ecstatic dance practices. A simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. Lightly guided, there are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

ADHD: Learn to Regulate & Thrive – A talk by Jenny Adams

In this immersive, somatic talk, Jenny explores why so many of the 'shoulds' and strategies you've tried stop working. Especially if you're someone who's spent years holding everyone else together, whether that's family, friends, or a business built on giving to others.