5Rhythms classes with Jon Ralls
Front Room Weston-Super-Mare, Weston-Super-Mare, BS23 1FF
The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practice.
A Rhythms® Class begins with a gentle warm-up (and sometimes a demonstration) followed by a gently guided Wave where the music moves you and your body is the teacher.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Jon has recently completed the 5Rhythms Waves Teacher Training programme, and continues to be mentored by Bernadette Ryder in Bristol.
Coming Up...
Dive into an exciting lineup of performances at Front Room Theatre. From cutting-edge local productions to family-friendly shows and touring acts, there’s something for everyone to enjoy. Keep an eye on our upcoming events, as we regularly showcase a diverse range of talent – all happening right here in Weston-super-Mare. Whether you’re looking for a night of comedy, theatre, or cabaret, we’ve got you covered. Browse our calendar and book your spot today!
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