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DTSTART;VALUE=DATE:20260201
DTEND;VALUE=DATE:20261221
DTSTAMP:20260929T054903
CREATED:20260127T170210Z
LAST-MODIFIED:20260506T135627Z
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SUMMARY:5Rhythms® Ecstatic Dance with Jon Ralls
DESCRIPTION:You Love Dancing to Great Music … but not the late nights\, substances and selfies?! \nYou’re not alone! \nThe 5Rhythms® is the original\, the mother of modern ecstatic dance practices. A simple\, powerful moving meditation that anyone – of any age\, size\, or physical ability – can practise. Lightly guided\, there are no steps to follow\, no choreography to learn\, no way to do it wrong. The only requirement is a body that is still breathing\, a heart that is still beating\, and mind that is still curious! \nCreated by Gabrielle Roth and practiced by tens of thousands worldwide\, 5Rhythms is a philosophy\, perspective\, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor\, reaching across all languages\, cultures and age groups to transform suffering into art\, art into awareness\, and awareness into action. Wherever the 5Rhythms are practiced\, a community is born to dance\, to sweat\, to change\, to support\, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy\, unpredictable\, fascinating\, edge-walking\, rock star part of ourselves that yearns to be free. \nCreativity. Connection. Community. \n  \nJon has been dancing the 5Rhythms since 2008\, and completed the 2023/24 5Rhythms Waves Teacher Training programme. He currently holds weekly 5Rhythms Classes in Weston-super-Mare\, and covers classes in Bristol and elsewhere when other teachers are away. Jon’s profile on 5rhythms.com: https://www.5rhythms.com/teachers/Jon+Ralls \n“I am endlessly captivated by the depth\, subtlety and simplicity of our practice\, always returning — especially when our busy old heads go off on one — to the ground of our practice… feet and breath\, feet and breath…” – Jon Ralls\, Accredited 5Rhythms Teacher \n  \nDETAILS: \nTwice monthly on the first and third Sundays of the month\, 11:00am – 1:00pm \n11am start – please arrive a little early to get ready and warm up (you will otherwise have to cross the ‘dance floor’ to deposit bags\, coats\, shoes!) \nTickets: \n£12/£10 booked online (by 9:00pm the night before) – see In-Rhythm website below for details and booking link; £15 drop-in (card/cash on the door) \nFull details are on the booking link \n  \n  \n 
URL:https://frontroomwsm.com/event/5rhythms-classes-with-jon-ralls
CATEGORIES:Recurring
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DTSTART;VALUE=DATE:20260508
DTEND;VALUE=DATE:20270508
DTSTAMP:20260929T054903
CREATED:20260506T150556Z
LAST-MODIFIED:20260506T150600Z
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SUMMARY:Sing and Smile Session
DESCRIPTION:We are singing every Friday at Front Room.\n\nCome along and join us for our Sing and Smile session – a friendly\, informal sing-a-long\, which brings local people together through music\, laughter and connection.\nThese sessions are all about enjoying music together and sharing a joyful hour in good company. We’d love to see you there!\n\nA collection will be made during the session. £5 is the recommended donation and all profits go towards funding dementia-friendly activities in our local community.\n\nEvent Details:\n\nEvery Friday\nDoors Open at 1:45PM\nFrom 2:30PM to 3:30PM
URL:https://frontroomwsm.com/event/sing-and-smile-session
CATEGORIES:Recurring
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DTSTART;TZID=UTC:20261115T190000
DTEND;TZID=UTC:20261115T201500
DTSTAMP:20260929T054903
CREATED:20260819T114046Z
LAST-MODIFIED:20260819T114046Z
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SUMMARY:ADHD: Learn to Regulate & Thrive - A talk by Jenny Adams
DESCRIPTION:Maybe you’ve always known you were different\, but you learned to wear a mask until burnout\, peri-menopause\, caregiving and leaving a job that no longer fit finally forced you to stop and ask… Why? \nFor many women\, that’s when they start to recognise or receive a late ADHD diagnosis. \nIn this immersive\, somatic talk\, Jenny explores why so many of the ‘shoulds’ and strategies you’ve tried stop working. Especially if you’re someone who’s spent years holding everyone else together\, whether that’s family\, friends\, or a business built on giving to others. \nJenny unpacks what becomes possible when your nervous system is finally allowed to receive support instead of just providing it to others. Speaking from experience most coaches don’t have: Jenny’s unrecognised ADHD burned her out so badly she ended up in a wheelchair with ME/CFS for a lot of her 20s. Recovering her health and later recognising\, and eventually being diagnosed with\, ADHD\, became the foundation for the work she now does as ADHD Women’s Coach of the Year 2024–25 – helping women building heart-led businesses of their own create more impact\, and income\, without burning out. \nCome expecting to feel understood – audiences regularly call it the most validating talk they’ve been to. \n\n\nEvent Details\nDoors Open at 6:30PM\nFrom 7:00PM to 8:15PM
URL:https://frontroomwsm.com/event/adhd-learn-to-regulate-thrive-a-talk-by-jenny-adams
CATEGORIES:Community
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