All Day

5Rhythms® Ecstatic Dance with Jon Ralls

This class takes place twice monthly, usually on the first and third Sundays. The 5Rhythms® is the original, the mother of modern ecstatic dance practices. A simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. Lightly guided, there are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

Yin Yoga and Mindfulness with Charlotte Gee

A calming blend of yin yoga, breath work and guided meditation, inviting you to slow down, switch off and turn inward. This practice helps you reconnect with your body, cultivate present-moment awareness, and restore balance and emotional clarity.