All Day

5Rhythms® Ecstatic Dance with Jon Ralls

This class takes place twice monthly, usually on the first and third Sundays. The 5Rhythms® is the original, the mother of modern ecstatic dance practices. A simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. Lightly guided, there are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

Space to Play

In a world where in person auditions are few and far between, these workshops provide an opportunity to get in the room, stretch your performance muscles and connect with other, local performers. Led by facilitator and actor Eleanor Pead, the session will involve a physical and vocal warm up, games, and then exercises centred around a theme, using text from local writers.