All Day

5Rhythms® Ecstatic Dance with Jon Ralls

This class takes place twice monthly, usually on the first and third Sundays. The 5Rhythms® is the original, the mother of modern ecstatic dance practices. A simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. Lightly guided, there are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

Play, Happiness & Laughter with Mia Borthwick

A joyful experience designed to help you unwind & reconnect with your playful side. Led by a Happiness Facilitator, this session uses the power of play and laughter to boost wellbeing and bring more joy into your life!