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5Rhythms® Ecstatic Dance with Jon Ralls

This class takes place twice monthly, usually on the first and third Sundays. The 5Rhythms® is the original, the mother of modern ecstatic dance practices. A simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. Lightly guided, there are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

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Louis Brennan

London-based Dubliner, Louis Brennan, is a singer-songwriter in the folk tradition. His folk however aren’t the field hands and travelling minstrels of yore, but the repressed middle managers and ennui-ridden urbanites of late-stage capitalism. They populate tales of bad sex, half-drunk commutes and interpersonal claustrophobia delivered in Brennan’s cracked baritone, at times embarrassingly intimate, at times spuriously broad, peppered with pitch-black humour.