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DTSTART;VALUE=DATE:20260201
DTEND;VALUE=DATE:20261221
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CREATED:20260127T170210Z
LAST-MODIFIED:20260506T135627Z
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SUMMARY:5Rhythms® Ecstatic Dance with Jon Ralls
DESCRIPTION:You Love Dancing to Great Music … but not the late nights\, substances and selfies?! \nYou’re not alone! \nThe 5Rhythms® is the original\, the mother of modern ecstatic dance practices. A simple\, powerful moving meditation that anyone – of any age\, size\, or physical ability – can practise. Lightly guided\, there are no steps to follow\, no choreography to learn\, no way to do it wrong. The only requirement is a body that is still breathing\, a heart that is still beating\, and mind that is still curious! \nCreated by Gabrielle Roth and practiced by tens of thousands worldwide\, 5Rhythms is a philosophy\, perspective\, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor\, reaching across all languages\, cultures and age groups to transform suffering into art\, art into awareness\, and awareness into action. Wherever the 5Rhythms are practiced\, a community is born to dance\, to sweat\, to change\, to support\, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy\, unpredictable\, fascinating\, edge-walking\, rock star part of ourselves that yearns to be free. \nCreativity. Connection. Community. \n  \nJon has been dancing the 5Rhythms since 2008\, and completed the 2023/24 5Rhythms Waves Teacher Training programme. He currently holds weekly 5Rhythms Classes in Weston-super-Mare\, and covers classes in Bristol and elsewhere when other teachers are away. Jon’s profile on 5rhythms.com: https://www.5rhythms.com/teachers/Jon+Ralls \n“I am endlessly captivated by the depth\, subtlety and simplicity of our practice\, always returning — especially when our busy old heads go off on one — to the ground of our practice… feet and breath\, feet and breath…” – Jon Ralls\, Accredited 5Rhythms Teacher \n  \nDETAILS: \nTwice monthly on the first and third Sundays of the month\, 11:00am – 1:00pm \n11am start – please arrive a little early to get ready and warm up (you will otherwise have to cross the ‘dance floor’ to deposit bags\, coats\, shoes!) \nTickets: \n£12/£10 booked online (by 9:00pm the night before) – see In-Rhythm website below for details and booking link; £15 drop-in (card/cash on the door) \nFull details are on the booking link \n  \n  \n 
URL:https://frontroomwsm.com/event/5rhythms-classes-with-jon-ralls
CATEGORIES:Recurring
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DTSTART;VALUE=DATE:20260508
DTEND;VALUE=DATE:20270508
DTSTAMP:20260621T102344
CREATED:20260506T150556Z
LAST-MODIFIED:20260506T150600Z
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SUMMARY:Sing and Smile Session
DESCRIPTION:We are singing every Friday at Front Room.\n\nCome along and join us for our Sing and Smile session – a friendly\, informal sing-a-long\, which brings local people together through music\, laughter and connection.\nThese sessions are all about enjoying music together and sharing a joyful hour in good company. We’d love to see you there!\n\nA collection will be made during the session. £5 is the recommended donation and all profits go towards funding dementia-friendly activities in our local community.\n\nEvent Details:\n\nEvery Friday\nDoors Open at 1:45PM\nFrom 2:30PM to 3:30PM
URL:https://frontroomwsm.com/event/sing-and-smile-session
CATEGORIES:Recurring
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DTSTART;TZID=UTC:20260619T190000
DTEND;TZID=UTC:20260619T210000
DTSTAMP:20260621T102344
CREATED:20260525T144531Z
LAST-MODIFIED:20260525T144531Z
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SUMMARY:Summer Solstice Circle - Pride Month Special with Noble Bones
DESCRIPTION:Looking for a chill Pride event? Relax and unwind at this Summer Solstice event where you can connect with others and refresh\, right on time for Pride. Summer bursts into being on the solstice in June. Many will be marking the solstice across the globe\, but we will be making it extra special during Pride Month. Summer is the season of basking in warmth and abundance\, socialising after the long winter months\, and embodying the joy of life. \nWhat will we be doing?\nDiscussing the energies surrounding Solstice\, the meanings of this festival and how we can embody this during Pride Month.\nSharing our collective wisdom and stories with one another in the group.\nMeditating together with Energy Healing infusion rest. \nWho can attend?\nWelcoming all LGBTQ+ people and women.\nIt is recommended that any person under 16 attends with their responsible adult.\nWe recommend you consult your health team prior to receiving Energetic Healing. Please disclose if you have Type 1 Diabetes (or inject as treatment) and/or have a pacemaker. \nWhat should I bring?\nPlease wear comfortable clothing.\nBring a mat and/or blanket to lie down on and a pillow for extra comfort.\nBring water to hydrate and a journal to write down any thoughts during/after the session. \nWho is hosting?\nNoble Bones – Nabila (she/her) has been facilitating gatherings and meditations since 2019\, working within these spaces for well over a decade. She is a certified Energy Worker*\, Coaching Professional and Angel Card Reader\, with a Crystal Energy Guide certification in progress. As a queer person\, of multiple-mixed ethnicities and race\, with AuDHD\, Nabila aims to create inclusive spaces for all who attend. Originally from Naarm (aka Melbourne\, Australia)\, she has been living in southwest England for seven years with her wife (they/them)\, dog\, many house plants and unfinished crafts. \n*Usui Reiki Level 2 – As I am western taught\, I refer to this as Energy Work.
URL:https://frontroomwsm.com/event/summer-solstice-circle-pride-month-special-with-noble-bones
CATEGORIES:Community
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