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DTSTART;VALUE=DATE:20260201
DTEND;VALUE=DATE:20261221
DTSTAMP:20260627T234955
CREATED:20260127T170210Z
LAST-MODIFIED:20260506T135627Z
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SUMMARY:5Rhythms® Ecstatic Dance with Jon Ralls
DESCRIPTION:You Love Dancing to Great Music … but not the late nights\, substances and selfies?! \nYou’re not alone! \nThe 5Rhythms® is the original\, the mother of modern ecstatic dance practices. A simple\, powerful moving meditation that anyone – of any age\, size\, or physical ability – can practise. Lightly guided\, there are no steps to follow\, no choreography to learn\, no way to do it wrong. The only requirement is a body that is still breathing\, a heart that is still beating\, and mind that is still curious! \nCreated by Gabrielle Roth and practiced by tens of thousands worldwide\, 5Rhythms is a philosophy\, perspective\, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor\, reaching across all languages\, cultures and age groups to transform suffering into art\, art into awareness\, and awareness into action. Wherever the 5Rhythms are practiced\, a community is born to dance\, to sweat\, to change\, to support\, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy\, unpredictable\, fascinating\, edge-walking\, rock star part of ourselves that yearns to be free. \nCreativity. Connection. Community. \n  \nJon has been dancing the 5Rhythms since 2008\, and completed the 2023/24 5Rhythms Waves Teacher Training programme. He currently holds weekly 5Rhythms Classes in Weston-super-Mare\, and covers classes in Bristol and elsewhere when other teachers are away. Jon’s profile on 5rhythms.com: https://www.5rhythms.com/teachers/Jon+Ralls \n“I am endlessly captivated by the depth\, subtlety and simplicity of our practice\, always returning — especially when our busy old heads go off on one — to the ground of our practice… feet and breath\, feet and breath…” – Jon Ralls\, Accredited 5Rhythms Teacher \n  \nDETAILS: \nTwice monthly on the first and third Sundays of the month\, 11:00am – 1:00pm \n11am start – please arrive a little early to get ready and warm up (you will otherwise have to cross the ‘dance floor’ to deposit bags\, coats\, shoes!) \nTickets: \n£12/£10 booked online (by 9:00pm the night before) – see In-Rhythm website below for details and booking link; £15 drop-in (card/cash on the door) \nFull details are on the booking link \n  \n  \n 
URL:https://frontroomwsm.com/event/5rhythms-classes-with-jon-ralls
CATEGORIES:Recurring
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DTSTART;TZID=UTC:20260503T143000
DTEND;TZID=UTC:20260503T154500
DTSTAMP:20260627T234955
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SUMMARY:Improv for Confidence with Emma Keaveney-Roys
DESCRIPTION:On the first Sunday of every month Front Room will host a free\, guided wellbeing session for the community. Designed to be relaxed\, informal\, and a space for adults to connect with happiness\, confidence\, and themselves. \nAn afternoon of easy\, non-performative\, & most importantly\, FUN improv games that will make you laugh\, build your confidence and show you that there’s no need to be afraid of the unknown! \nWhat can you expect in these workshops?\nGames to get everyone warmed up and ready to let loose.\nHeld exercises where you get to play and be silly with others.\nTo get out of your head and into your body! \nYou will need…\nComfy clothes you can move in \nThis workshop is for all adults! There is no pressure to be funny or loud. This is not a performance workshop – just a space to push yourself out of your comfort zone through playing & laughter in a supportive\, pressure free environment!
URL:https://frontroomwsm.com/event/improv-for-confidence-with-emma-keaveney-roys
CATEGORIES:Community
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DTSTART;TZID=UTC:20260503T190000
DTEND;TZID=UTC:20260503T210000
DTSTAMP:20260627T234955
CREATED:20260304T120432Z
LAST-MODIFIED:20260503T174913Z
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SUMMARY:Not A Cult - Improv Comedy
DESCRIPTION:Award winning Cheltenham improv comedy troupe Not A Cult are on tour! \nNot A Cult Improv (seriously\, we’re not a cult!) visit The Front Room for one night only\, bringing you a show filled with off the wall characters\, hilarious situations\, and lots of laughs to tickle your funny bone. And YOU provide the prompts.  We’ll be playing some of your favourite games\, as seen on “Whose Line is it Anyway” and bringing you wacky scenes to have you crying with laughter. There are no scripts\, no safety nets. Just pure\, unscripted brilliance. So bring your friends\, your weirdest ideas\, and your best laugh. \n(Please DO NOT come with a sacrifice. This is an improv show. Not a cult meeting.)
URL:https://frontroomwsm.com/event/not-a-cult-improv-comedy
CATEGORIES:Comedy
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